There are times in life where I just want to be a passenger. In those moments, getting in the passenger seat, not thinking about the map, directions, or even the music is a wonderful experience. I trust I am in good hands. I know everything will be ok. It feels safe, comfortable, and restorative, all at the same time.
In sharing my story and experience with others, I rediscovered that the need to be a passenger at times is universal. Leaders do not always lead. Stage actors enjoy being in the audience. Singers love to be entertained. When the passenger feels safe because of the positive intent of others, there a healing and restorative power which touches everyone involved.
Life reminds me to always be aware of the need and opportunity represented in the passenger experience.
Hearts and minds need breaks to rest, recover, and refocus. There is evidence which supports the choice to take a one or two day break each week. These are not days for work. Each is a time where one becomes a passenger. In doing so, one gives permission for other forces to be in charge. It is a time to let silence work within. It is a time to stop talking and listen to the sounds of nature. Enjoy the whispers and melodies which follow. Listen to the cadence and rhythms with a heart open to the feelings they will leave within.
It takes time to heal and rebuild. The obvious lessons from deep restorative sleep are often forgotten in our pursuit of one goal or another. There are simple life reminders; eating slow and reflective so the benefits of food are not lost to stress, slowing down to embracing peace which in turn permissions our bodies to know the benefits from deep and restorative sleep. It continues in our choices of lifestyles, time for rest, and even in the relationships we invest in.
For me, it begins as I accepted the psalmist quiet invitation; Divinity “took Israel in hand with his powerful hand, His love never quits.” (Psalm 136.12)
