Awareness

As we caught up on the developments in our lives, our conversation naturally drifted back to shared memories. It was...

The workout with the trainer was intense. My shirt was sagging, overwhelmed by my sweat. My body ached as if...

As I work with my partner to launch a new business there is a cycle that seems to be emerging....

Behind the conservation shop house where I work in Singapore’s business district is an alley. The alley’s purpose is strictly...

By many accounts, Paul McCartney wrote a song when he was fifteen or sixteen that has stood the test of...

When I was young I enjoyed getting into the kitchen, making a mess, and trying to create something wonderful to...

Singapore is still early with the “have a dog as part of my life” lifecycle. While I do not recall...

As my workout, get in shape, gym saga continues, a recurring question from friends revolves around how they can get...

I enjoy looking back on a workout when it is done and I am relaxing in the steam room. There...

It is hard to move when you are in constraints. Real or metaphorical, constraints limit actions and responses. I may...